Thought Diary 1.0.3

happtic Pty. Ltd. ❘ Commercial ❘
iOS

Dernière version
1.0.3 Coffre-fort à installer

Report a Problem

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

The understanding of how we think significantly influences our emotional well-being and our actions. Our perceptions of ourselves, others, and our place in the world have a direct impact on our mood and behaviors. Based on this premise, Cognitive Behaviour Therapy (CBT) focuses on modifying thought patterns to achieve positive changes in emotional states and responses to various situations, and it has been recognized as one of the most effective psychological treatments for conditions such as depression and anxiety.

This Thought Diary serves as a practical tool to help individuals monitor thoughts that contribute to emotional distress. By systematically recording these unhelpful thoughts, users can identify recurring thinking errors—often referred to as negative, automatic, or dysfunctional thoughts—and develop strategies to challenge and reframe them. This process facilitates reduced psychological suffering and fosters healthier thought patterns.

Designed by an experienced clinical psychologist and CBT therapist, this Thought Diary aims to provide accessible support in today’s digital age. It can be used both as an adjunct during therapy—featuring an option to email entries directly to a therapist—and as a standalone resource for those pursuing self-guided CBT. When emailed, the diary maintains the traditional structure of a CBT thought record, ensuring familiarity and efficacy.

Methodology for Use:
<ol>
<li>Identify the Situation: Record the context of your experience—including date, time, activity, and location—to detect potential patterns related to your emotional or behavioral issues.</li>
<li>Document Your Thoughts and Beliefs: Write down what was going through your mind at that moment, along with a belief rating indicating your conviction level in that thought. This assessment helps gauge the strength of your beliefs and their potential for change.</li>
<li>Record Reactions: Note your emotional responses and behavioral reactions to the situation. Often, these consequences serve as primary indicators of distress. If applicable, include any recurring thought patterns that may have been activated during this process.</li>
</ol>

While it may not always be necessary to complete every category—especially if emotional or behavioral responses are predominant—the structure encourages comprehensive reflection to facilitate meaningful cognitive restructuring.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

ClinTools

ClinTools by Psytek Ltd ClinTools by Psytek Ltd is a powerful software application designed for researchers, healthcare professionals, and academics to streamline data analysis and statistical calculations in the field of clinical …

Hipline

The Hipline App offers a comprehensive solution for users seeking to manage their fitness classes efficiently. Through the app, users can access class schedules, easily sign up for sessions, and explore current promotions.

Last Call - an alcohol tracker

Establish your individual daily and weekly alcohol consumption boundaries and monitor your drinking habits consistently. Determine your own objectives regarding alcohol intake.

MATRIX PowerWatch 2

PowerWatch is an impressive innovation that embodies the pursuit of an optimal active lifestyle smartwatch experience, harnessing the user's energy as its power source.

Noworry: CBT & AI Psychologist

Noworry utilizes an AI Psychologist to effectively address stress, anxiety, and tension, offering users a unique approach to mental well-being. How does it work?

The Safe Place

"The Safe Place" is a minority mental health app that focuses on serving the Black community. Research shows that African Americans are 20% more likely to encounter serious mental health issues compared to the general population, yet …

Dernière version
1.0.3

Secure téléchargements gratuits et vérifiés par UpdateStar

Acheter maintenant
App Store

Restez à jour
avec UpdateStar freeware.

Derniers avis

	Wazuh Agent Améliorez votre gestion de sécurité avec Wazuh Agent
	SyncBackFree Sauvegardez et synchronisez vos fichiers sans effort avec SyncBackFree
	Line for Windows Restez connecté avec Line pour Windows
	Winxvideo AI Améliorez votre vidéo avec la technologie AI à l’aide de Winxvideo AI
	AnyDesk Logiciel de bureau à distance efficace pour une connectivité transparente
	GPT4All Libérer la créativité avec GPT4All

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft OneDrive Rationalisez votre gestion de fichiers avec Microsoft OneDrive
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++